Weigh In record (no journal entry) for 15 February 2024
|
81.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1471 kcal
|
Fat: 41.66g | Prot: 82.00g | Carbs: 190.02g.
Breakfast: Dia Pão de Forma, V-Gun Fiambre Vegetal tipo "Perú Fumado", Alteza Bebida de Soja. Lunch: Clementinas, Arroz de Marisco. Dinner: V-Gun Desfiado de "Frango" Vegetal , Arroz de Tomate. Snacks/Other: Continente Chocolate Negro , Aveia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita.carmello's Weight History
|