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erich.dovaly
Journal
15 Feb 24
erich.dovaly's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
118.9 kg
Lost so far:
6.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
1981 kcal
Fat: 56.74g | Prot: 76.49g | Carbs: 292.95g.
Breakfast:
Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino.
Lunch:
Marley Spoon XXL: Hackfleischpfanne Moussaka-Style.
Snacks/Other:
Orangen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink.
more...
3084 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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erich.dovaly's Weight History
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