Weigh In record (no journal entry) for 15 February 2024
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120 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2079 kcal
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Fat: 88.18g | Prot: 102.86g | Carbs: 218.81g.
Breakfast: Walnüsse, Milbona Joghurt Mild 3,5% Fett, Apfel, Sellerie, Banane, Zucker, Milch 1,5%, Kaffee. Lunch: Äpfel, Milbona Gouda Mittelalt, DM Bio Reiswaffeln Natur, Thomy Sauce Hollandaise Legere, Thermomix Grüne Bohnen-Kartoffel-Eintopf, DM Bio Cannellini Bohnen. Dinner: Blaubeeren, Apfelsinen, Cucina Olivenöl, Aldi Hähnchenschenkel ohne Haut , Barilla Fusilli, Edeka Speisekartoffeln, Möhren. Snacks/Other: Milch 1,5%. more...
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3534 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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