Weigh In record (no journal entry) for 15 February 2024
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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382 kcal
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Fat: 7.42g | Prot: 11.76g | Carbs: 45.94g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком. Lunch: Главсуп Рассольник с Курицей. Snacks/Other: Джин. more...
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Gaining 2.1 kg a Week
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