Weigh In record (no journal entry) for 15 February 2024
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86.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1652 kcal
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Fat: 91.83g | Prot: 157.81g | Carbs: 36.49g.
Breakfast: Vitafuse, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Exquisa Fitline 0,2% Paprika-Chili, Cooking Spray, Jalapenos, Zitronensaft, Ei. Dinner: Rapunzel Kokosfett, Planet Meat Rindertatar, Exquisa Fitline 0,2% Paprika-Chili, Jalapenos, Brokkoli, Ei. Snacks/Other: Big Zone Omega 3 Fury. more...
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Gaining 3.5 kg a Week
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Philipp0's Weight History
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