Weigh In record (no journal entry) for 15 February 2024
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2989 kcal
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Fat: 142.22g | Prot: 82.53g | Carbs: 358.30g.
Breakfast: Spitzbuben, Milfina Butter , Lidl Krustenbrot, Tomaten, NOA Brotaufstrich Linse-Curry, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Trauben, Lidl Norwegischer Räucherlachs, Freshona Cornichons, Gurke (mit Schale), Tomaten, Eisbergsalat, Florette Feldsalat , Aldi Kräuterquark, Lidl Vollkorn Tortilla Wraps, Chiquita Banane. Snacks/Other: Schokoladenstückchen, Mayonnaise, Sprengel Edelste Pralinen, Sahnekuchen, Tomaten, Salami, Aldi Vollkorntoastbrot, Kaffee, DM Bio Reis Sirup, Leinsamen, Chia-Samen, Milbona Naturjoghurt, Mandarine. more...
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3567 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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vera.hariton's Weight History
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