Weigh In record (no journal entry) for 15 February 2024
|
54.8 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1162 kcal
|
Fat: 38.02g | Prot: 70.54g | Carbs: 118.27g.
Breakfast: Oivariini Voimakassuolainen, Milbona Tilsiter Juusto, Pirkka Appelsiini, Oululainen Reissumies Tosi Tumma, Coffee with Milk. Lunch: Pirkka Tomaatti, Freshona Tomaattikastike, Rainbow Kukkakaali, HK Naudan Paistijauheliha 7%. Dinner: Knorr Tomaattikeitto, Tea with Milk, Oivariini Oivariini, Snellman Superior Kinkku, Fazer Real Täysjyväruisleipä, Kotimaista Kurkku, Coffee with Milk and Sugar. Snacks/Other: Milbona High Protein Raspberry, Milbona Maustamaton Rahkajogurtti, Chiquita Banaani, Pirkka Suomalainen Omena, Rainbow Kolmen Marjan Hillo, Coffee with Milk, Pirkka Mansikka, Myllyn Paras Pikakaurahiutale. more...
|
|
2231 kcal
|
Exercise:
Skiing (cross country) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Little dear's Weight History
|