Weigh In record (no journal entry) for 10 November 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1672 kcal
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Fat: 55.31g | Prot: 130.28g | Carbs: 158.11g.
Breakfast: Myprotein Impact Whey Protein, Vita D'or Pindakaas Naturel, Ekoplaza Pompoenpitten, Quaker Havermout (40g). Lunch: Calvé Pindakaas met Stukjes Noot, Princes Tonijnmoot in Water, Euro Shopper Rijstwafel, Linessa Cottage Cheese Light, Ei, Banaan. Dinner: Linessa Latte Macchiato Koffiedrank, Myprotein Impact Whey Protein. more...
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Gaining 0.3 kg a Week
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ChielFitness's Weight History
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