Weigh In record (no journal entry) for 13 February 2024
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1370 kcal
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Fat: 46.16g | Prot: 77.91g | Carbs: 167.08g.
Breakfast: Erythritol, Plant Protein Blend, Almond Breeze Almond Milk Unsweetened, Rolled Oats, Baking Soda, Baking Powder (Low Sodium), Bananas, Cinnamon, Frozen Blueberries, Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Woolworths Seedless White Grapes, Cucumber (with Peel), Pineapple, Future Life High Protein Lite Smartbar Peanut Butter Crunch, KOO Pilchards in Tomato Sauce. Dinner: Sprite Sprite Zero (Can), Chicken Casserole. Snacks/Other: Nestle Kit Kat (21g), Nestle Bar One (21g). more...
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Gaining 2.3 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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