Weigh In record (no journal entry) for 15 February 2024
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2032 kcal
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Fat: 49.52g | Prot: 62.28g | Carbs: 362.83g.
Breakfast: Эвалар Турбослим Кофе Капучино, Гречка с Овощами. Lunch: ASU Вода с Лимоном, Nestle Nesquik Злаковый Батончик, Nestle Батончик Fitness с Цельными Злаками и Шоколадом, RIKS Vitamin C Drink. Dinner: Lactel Молоко 1,5%, Maxler Протеин Golden Whey, Гречка с Овощами, Морская Капуста. Snacks/Other: Курага, Мёд, Финик, Яблоко. more...
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Losing 9.1 kg a Week
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I'm lucky's Weight History
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