Weigh In record (no journal entry) for 20 August 2023
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.22g | Prot: 23.11g | Carbs: 204.12g.
Breakfast: Магнит Каша Рисовая на Воде. Lunch: Конфета, Мармелад, Чай, Суп из Говядины. Dinner: Lay's Чипсы с Лисичками из Печи, Домашняя Выпечка Пирожок с Вишней, Печенье. Snacks/Other: Oreo Печенье. more...
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Gaining 14 kg a Week
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