Weigh In record (no journal entry) for 16 August 2023
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 13.56g | Prot: 24.73g | Carbs: 40.94g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Куриные Котлеты в Духовке, Арбуз. Dinner: Гематоген, Азбука Молока Творожная Масса . Snacks/Other: Пятерочка Курага. more...
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Losing 10.5 kg a Week
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