Weigh In record (no journal entry) for 15 February 2024
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55.6 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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193 kcal
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Fat: 1.32g | Prot: 9.95g | Carbs: 35.80g.
Breakfast: ケロッグ 素材まるごとグラノラ脂質ハーフ, タカナシ おいしい無脂肪牛乳. more...
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Losing 4.2 kg a Week
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