gorkdrla56's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

54.7 kg Lost so far: 1.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

2078 kcal

Fat: 101.28g | Prot: 99.53g | Carbs: 185.63g. Lunch: 군만두, 맛있닭 탕수육 소스, 탕수육, CJ 짜장소스, 중식 볶음밥. Dinner: 삼겹살. Snacks/Other: 스타벅스 (Starbucks) 딸기 라떼, 아메리카노. more...

1447 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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gorkdrla56's Journal, 15 Feb 24

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