Weigh In record (no journal entry) for 10 November 2015
|
102.7 kg
Lost so far: 2.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1139 kcal
|
Fat: 71.70g | Prot: 92.66g | Carbs: 27.25g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: Bacon, Breyers Carb Smart Chocolate Ice Cream, Sargento Colby Jack Cheese Sticks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skparker's Weight History
|