Weigh In record (no journal entry) for 14 February 2024
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104.8 kg
Lost so far: 1.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1690 kcal
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Fat: 80.50g | Prot: 197.00g | Carbs: 119.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Guerrero Zero Net Carbs Chipotle Tortilla, Private Selection Italian Dry Salami, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Lucerne Sliced Smoked Gouda. Dinner: Deutsche Kuche German Style Sauerkraut, Guerrero Zero Net Carbs Chipotle Tortilla, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Fulfil Chocolate Salted Caramel Vitamin & Protein Bar, Quest Dipped Cookies & Cream. more...
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Losing 0.3 kg a Week
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