Weigh In record (no journal entry) for 14 February 2024
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79.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1377 kcal
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Fat: 59.87g | Prot: 115.97g | Carbs: 87.12g.
Breakfast: AH Kokosmelk Light, Delhaize Romeinse Sla, Fama Bakboter, Bonduelle Thaise Curry, Delhaize Kip Borstfilet, Delhaize Room Light, Delhaize Wokmix Groentenmengeling, Gekookt Ei. Lunch: AH Kokosmelk Light, Delhaize Romeinse Sla, Fama Bakboter, Bonduelle Thaise Curry, Delhaize Kip Borstfilet, Delhaize Room Light, Delhaize Wokmix Groentenmengeling, Gekookt Ei. Snacks/Other: Pink Lady Appels, Zespri Kiwi Gold, Lay's Oven Baked Roasted Paprika . more...
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Losing 0.6 kg a Week
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emily.vdb's Weight History
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