Weigh In record (no journal entry) for 04 October 2009
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2009:
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301 kcal
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Fat: 14.02g | Prot: 13.17g | Carbs: 34.35g.
Breakfast: orange juice, smart balance spread, egg, arnold select sandwich thins. more...
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Losing 1.2 kg a Week
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