Weigh In record (no journal entry) for 14 February 2024
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67.4 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1645 kcal
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Fat: 72.60g | Prot: 136.91g | Carbs: 118.09g.
Breakfast: Slimfit Caramel Latte. Lunch: Keten Tohumu, Migros Ezine Peyniri, Yumurta. Dinner: Karışık Yeşil Salata, Pancar, Bahçıvan Taze Kaşar Peyniri, Mantar, Tavuk Göğüs Eti. Snacks/Other: Kuru Üzüm, Fındık, Tahin Helvası, Oneva Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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Gaining 0.6 kg a Week
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