Weigh In record (no journal entry) for 14 February 2024
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1696 kcal
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Fat: 54.78g | Prot: 150.73g | Carbs: 147.33g.
Breakfast: Café com Leite Desnatado, Presunto de Peru, Bahamas Pão Francês com Queijo . Lunch: Salada de Alface com Vegetais Variados, Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, AdeS Vitamina de Banana, Misto Quente, Black Skull Whey Protein Hydrolysis. Snacks/Other: Costa Sul Iscas de Peixe, Almôndegas de Carne de Vaca, Ovo Frito. more...
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Gaining 0.3 kg a Week
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j.junior23's Weight History
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