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kattay
Journal
20 Aug 11
kattay's Journal, 20 Aug 11
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Weigh In record (no journal entry) for 20 August 2011
114.8 kg
Lost so far:
25.9 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2011:
1086 kcal
Fat: 36.12g | Prot: 59.96g | Carbs: 139.28g.
Breakfast:
broccoli frozen, Fried Pork Chop.
Lunch:
chicken chow mein, beets canned.
Dinner:
extra virgin olive oil, tomato paste, onion, black beans.
Snacks/Other:
pepperidge farm cookies.
more...
3504 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours and 45 minutes, Desk Work - 3 hours.
more...
Losing 1.1 kg a Week
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kattay's Weight History
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