Weigh In record (no journal entry) for 14 February 2024
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1688 kcal
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Fat: 57.49g | Prot: 48.77g | Carbs: 261.27g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Oatsy Havermout Oatmeal Instan, SuperIndo Muesli, Soft Boiled Egg. Lunch: Super Bubur Abon Sapi. Dinner: Sugar, Orange, Mie Ayam. Snacks/Other: Vanilla Ice Creams , Sponge Cake , Kalbe Slim & Fit Cookies Dark Chocolate, Banana. more...
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Losing 2.8 kg a Week
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anisaratnasari72's Weight History
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