Weigh In record (no journal entry) for 14 February 2024
|
86 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
4534 kcal
|
Fat: 159.99g | Prot: 191.95g | Carbs: 556.70g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Vitafuse, Exquisa Fitline 0,2% Paprika-Chili, Cooking Spray, Jalapenos, Zitronensaft, Ei. Lunch: Banane, Pre Reismehl, Whey. Dinner: Quark, Freshona Himbeeren, Milch, Gut & Günstig Haferflocken, Banane. Snacks/Other: Ener Bio Erdnussmus, Ener Bio Mandelmus Weiß, Ben & Jerry's Half Baked, Nutella Nutella , Banane, Vayu Rice Pudding, Cadbury Wunderbar, Reese's Peanut Butter Cups , Omega. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philipp0's Weight History
|