Weigh In record (no journal entry) for 14 February 2024
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119 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2456 kcal
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Fat: 65.72g | Prot: 107.97g | Carbs: 358.17g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Spätzle, Marley Spoon XXL: Hackfleischpfanne Moussaka-Style. Dinner: Ehrmann High Protein Chocolate Pudding, Roggenmischbrot, Gervais Hüttenkäse. Snacks/Other: Orangen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3086 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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