Weigh In record (no journal entry) for 14 February 2024
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68.4 kg
Lost so far: 0.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1505 kcal
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Fat: 62.01g | Prot: 44.50g | Carbs: 191.58g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Mandarine, Banane, Bio Vollkorn-Haferflocken. Lunch: Käsekuchen, Berliner, Almare Thunfisch Salat Couscous. more...
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Losing 4.2 kg a Week
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