Weigh In record (no journal entry) for 14 February 2024
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64.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1040 kcal
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Fat: 40.97g | Prot: 40.73g | Carbs: 133.47g.
Lunch: Tropical Minyak Goreng Tropical, Kelor, Tahu, Telur, Labu Siam, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Singkong Rebus, Tropical Minyak Goreng Tropical, Kelor, Tahu, Telur. Snacks/Other: Indomilk Susu SKM, Diamond Susu UHT Full Cream, Gula Aren. more...
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Losing 0.1 kg a Week
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imahadie456's Weight History
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