Weigh In record (no journal entry) for 14 February 2024
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1923 kcal
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Fat: 83.84g | Prot: 91.20g | Carbs: 201.75g.
Lunch: 비비고 돼지갈비찜, 소고기무국, 시금치나물, 고사리나물, 쇠고기볶음, 밥. Dinner: 풀무원 깻잎 품은 고기전, 고사리나물, 굴비구이, 비비고 도톰 동그랑땡, 소고기무국, 밥. Snacks/Other: 파리바게트 산청딸기 케이크, 식혜, Ghirardelli Intense Dark 72% Cacao. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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