Weigh In record (no journal entry) for 14 February 2024
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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749 kcal
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Fat: 17.14g | Prot: 21.82g | Carbs: 128.93g.
Breakfast: Butter , Boiled Egg, White Bread , Sugar, Cereal, Milk, Coffee (Brewed From Grounds) . more...
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Losing 5.6 kg a Week
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