Weigh In record (no journal entry) for 14 February 2024
|
78.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1019 kcal
|
Fat: 71.80g | Prot: 45.82g | Carbs: 50.86g.
Breakfast: Грецкие Орехи, Сметана 15%, Азбука Вкуса Сырники Жареные. Lunch: Окраина Пельмени с Индейкой и Говядиной, Капуста. Snacks/Other: Велком Колбаса Брауншвейгская. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LavandaJ's Weight History
|