Weigh In record (no journal entry) for 10 February 2024
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51.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1910 kcal
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Fat: 49.60g | Prot: 67.60g | Carbs: 297.60g.
Breakfast: Ikea 肉桂捲. Lunch: Costco 冷凍韓式蔬菜煎餅, 義美 瓜仔雞肉水餃. Dinner: 太和殿 麻辣拌麵. more...
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Losing 12.3 kg a Week
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