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I normally do yoga on Monday. Wile at gym also did a few weight machines. Also played music with other seniors for 2 hours. An enjoyable retirement day.
Worked on not over eating.
View Diet Calendar, 09 November 2015:
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1324 kcal
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Fat: 37.59g | Prot: 82.97g | Carbs: 145.18g.
Breakfast: Prune Juice Unsweetened, International Delight Irish Creme Coffee Creamer, Applesauce Unsweetened, Raisins, Oatmeal, Pork Sausage Patty or Link. Lunch: Cooked Summer Squash (from Fresh), Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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2944 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Music playing - 2 hours, Yoga (Hot) - 1 hour, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 5 hours, Resting - 6 hours and 28 minutes, Walking (exercise) - 5.5/kph - 1 minute, Driving - 45 minutes, Swimming (moderate) - 1 minute. more...
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