Weigh In record (no journal entry) for 13 February 2024
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117.5 kg
Lost so far: 8.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1987 kcal
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Fat: 72.58g | Prot: 139.60g | Carbs: 197.46g.
Breakfast: Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Creatina, Garbanzos, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Queijo Azul, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Gatorade Cool Blue, Leche Descremada, Carne do Peito de Frango (Assado, Cozido), Ovo, Ferrero Rocher Bombones. more...
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Losing 1.2 kg a Week
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escanleo's Weight History
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