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entre fatsecret.cl y gymvirtual.com/ espero hacer el cambio!
... espero...
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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738 kcal
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Fat: 20.70g | Prot: 27.65g | Carbs: 112.03g.
Lunch: Arándanos, Frutillas, Champiñones Cocidos, Muslo de Pollo, Arroz Blanco. Dinner: Jamón de Pavo, Mantequilla, Marraqueta, Mildred Tea Té. more...
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1778 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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