Weigh In record (no journal entry) for 13 February 2024
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1000 kcal
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Fat: 60.50g | Prot: 88.99g | Carbs: 30.82g.
Breakfast: Zeytin, Zeytinyağı, Salatalık, Yeşil Acı Biber, Domatesler, Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Yumurta. Dinner: Ceviz, Tavuk Taşlık, Zeytinyağı, Domatesler, Çesitli Sebzelerle Marul Salatası, Ayran, Zeytinyağı. more...
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2489 kcal
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Exercise:
RPM - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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