k33p0's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

81 kg Lost so far: 8.3 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 February 2024:

1090 kcal

Fat: 21.28g | Prot: 102.41g | Carbs: 123.00g. Lunch: Arroz Blanco, Huevo Revuelto, Pechuga de Pollo sin Piel. Snacks/Other: Banano, Durazno. more...

2466 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

Losing 0.7 kg a Week

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k33p0's Journal, 13 Feb 24

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