Weigh In record (no journal entry) for 13 February 2024
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101.2 kg
Lost so far: 6.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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694 kcal
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Fat: 20.60g | Prot: 39.30g | Carbs: 86.42g.
Breakfast: Melão Amarelo, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Suco de Acerola. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão. more...
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Losing 0.7 kg a Week
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tati.imt3's Weight History
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