Weigh In record (no journal entry) for 13 February 2024
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57.6 kg
Lost so far: 28.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1408 kcal
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Fat: 50.05g | Prot: 40.85g | Carbs: 218.46g.
Breakfast: Almendras, Sandía, Chontaduro, Banano. Lunch: Plátano Verde, Yuca Cocida (Yuca Blanca), Aguacate, Jugo de Mora, Carne de Res, Caldo de Costilla, Arroz Blanco (de Grano Corto, Cocido). Dinner: Hindú Aromáticas, Colanta Quesito, Aroma Pan Pan Tajado Integral de Centeno. more...
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1663 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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