Weigh In record (no journal entry) for 09 November 2015
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138.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1562 kcal
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Fat: 64.58g | Prot: 72.35g | Carbs: 140.19g.
Breakfast: Dairy Fresh Half and Half. Lunch: BBQ Style Salad with Chicken, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Idahoan Foods Original Mashed Potatoes Prepared, Cooked Broccoli (Fat Added in Cooking), Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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