Weigh In record (no journal entry) for 13 February 2024
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2035 kcal
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Fat: 85.37g | Prot: 112.41g | Carbs: 205.87g.
Breakfast: Tortillas de Maíz, Tortillas de Maíz, Lala Queso Panela, Optimum Nutrition Gold Whey Protein, Tortillas de Maíz, Frijoles Charros, Tocino, Bimbo Medias Noches, San Rafael Salchicha de Pavo, Nutella Crema de Avellana, Granvita Hot Cakes con Avena Integral. Lunch: San Francisco Cocada, Pozole. more...
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2069 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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r.berry91's Weight History
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