Weigh In record (no journal entry) for 13 February 2024
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1923 kcal
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Fat: 87.83g | Prot: 93.57g | Carbs: 133.74g.
Lunch: 全家 大杯冰拿鐵, 奧利塔 精緻橄欖油, 穀卡卡 堅果燕麥脆片(香蕉肉桂), 餵公子吃餅 高蛋白紅寶石原味奶酥, 光泉 全脂鮮乳. Dinner: 御料小館 一風堂唐揚雞, 7-11 牛角燒肉便當, 烤牛肉, 炒青菜, 爭鮮 茶碗蒸（爭鮮）, 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: 烏魚子, 百頁豆腐, 巧益 大溪豆干, 富源成 豆包, 金門酒廠 38度金門高粱酒. more...
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Losing 1.8 kg a Week
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winnie13991's Weight History
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