Weigh In record (no journal entry) for 13 February 2024
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1747 kcal
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Fat: 61.20g | Prot: 87.14g | Carbs: 208.48g.
Breakfast: Milbona High Protein Käsescheiben, Trumpf Schogetten Alpenvollmilch, Kinder Riegel (21g), Chêne D'argent Ziegenweichkäse, Landjunker Hähnchenleber, Alpro Barista Hafer, Grafschafter Roggenmischbrot, Schwartau Wild Preiselbeeren, Экомилк Масло Сливочное 82,5%, Becel Omega 3 Pflanzenöl, Лук, Морковь, Erdbeeren. Lunch: Dulano Delikatess Hähnchenbrust, Aldi Rote Paprika, Becel Omega 3 Pflanzenöl, Zwiebeln, Aldi Aubergine, Zucchini, Basmati-Reis (Gekocht), Nixe Thunfischfilets in Sonnenblumenöl, Ja! Thunfisch Filets im Eigenen Saft, Bamboo Garden Sweet-Chili Sauce. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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