Weigh In record (no journal entry) for 13 February 2024
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86.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2700 kcal
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Fat: 34.47g | Prot: 182.31g | Carbs: 399.03g.
Breakfast: Edeka Bio Erdnussmus, Supplement Union WPC 80 Pure Vanilla, frischli Fun Milch, Gut & Günstig Haferflocken, Banane. Lunch: Pre Reismehl, Whey. Dinner: EAA, Hähnchenbrust Jalapeño, Frischkäse, Satori Basmati Reis, Gut & Günstig Tomaten Passiert, Jalapenos, Brokkoli. Snacks/Other: EAA, Omega, Whey, Maltodextrin. more...
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Losing 6.3 kg a Week
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Philipp0's Weight History
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