Weigh In record (no journal entry) for 13 February 2024
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118.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2599 kcal
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Fat: 59.10g | Prot: 119.26g | Carbs: 391.68g.
Breakfast: Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Erasco Linsen-Eintopf mit Würstchen. Dinner: Gekochtes Ei, Landjunker Putenbraten, Roggenmischbrot. Snacks/Other: Birnen, Orangen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3071 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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