Weigh In record (no journal entry) for 12 February 2024
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98.3 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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708 kcal
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Fat: 17.97g | Prot: 23.33g | Carbs: 118.02g.
Lunch: Морковь, Роллтон Вермишель на Домашнем Бульоне с Курицей, Запеканочка. Dinner: Апельсин. Snacks/Other: Сахар, Акконд Три-О. more...
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Losing 9.8 kg a Week
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