Weigh In record (no journal entry) for 13 February 2024
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45.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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678 kcal
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Fat: 39.26g | Prot: 33.30g | Carbs: 45.64g.
Breakfast: Макароны Отварные, Огурец (с Кожурой), Свежий Ряд Сыр Сулугуни , Яйцо. Snacks/Other: Белый Хлеб, Шпроты. more...
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Losing 2.8 kg a Week
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