Weigh In record (no journal entry) for 13 February 2024
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69 kg
Lost so far: 0.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1736 kcal
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Fat: 45.29g | Prot: 62.39g | Carbs: 266.90g.
Breakfast: Muffin, Milch 1,5%, Bio Vollkorn-Haferflocken. Lunch: Banane. Dinner: Pizza Salami, Real Quality Thunfisch Salat Mexikanisch, Ofenkartoffel (Schale gegessen). more...
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Losing 0.4 kg a Week
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