Weigh In record (no journal entry) for 13 February 2024
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78.2 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1778 kcal
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Fat: 46.52g | Prot: 161.78g | Carbs: 183.07g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Erdbeeren, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: EVO Evobar (Vegan Choco Crisp), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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