Weigh In record (no journal entry) for 13 February 2024
|
74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
876 kcal
|
Fat: 53.63g | Prot: 75.76g | Carbs: 16.43g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 파프리카, 오리 고기. Dinner: Jarrow Formulas MCT Oil. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|