Weigh In record (no journal entry) for 12 February 2024
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1550 kcal
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Fat: 54.03g | Prot: 87.87g | Carbs: 173.18g.
Breakfast: Chêne D'argent Ziegenweichkäse, Landjunker Hähnchenleber, Alpro Barista Hafer, Grafschafter Roggenmischbrot, Schwartau Wild Preiselbeeren, Экомилк Масло Сливочное 82,5%, Becel Omega 3 Pflanzenöl, Лук, Морковь. Lunch: Milbona High Protein Käse Gerieben, Ja! Dinkelmehl Type 630, Ja! Saure Sahne 10% Fett, Волжаночка Яйцо, Südzucker Zucker, Pflanzenöl, Ikea Sylt Lingon, Leichter Genuss Käse Aufschnitt, Dulano Delikatess Hähnchenbrust. more...
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Losing 3.2 kg a Week
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ssleepyhead42's Weight History
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