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MMDuff10
Journal
09 Nov 15
MMDuff10's Journal, 09 Nov 15
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Weigh In record (no journal entry) for 09 November 2015
65.7 kg
Lost so far:
21.0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
958 kcal
Fat: 51.35g | Prot: 32.29g | Carbs: 64.58g.
Breakfast:
Jif Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Target Nachos.
Dinner:
Salt, Country Crock Butter with Calcium, Boiled Egg, Miller Brewing Company Lite Beer (Bottle).
more...
2114 kcal
Exercise:
Circuit Training - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes.
more...
Gaining 12.7 kg a Week
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MMDuff10's Weight History
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